Initial Assessment - one-on-one (1hr) - $80.00

Your Physiotherapist needs to know what stage of pregnancy or post pregnancy you are at and what your specific needs or problems are. Based on your personal needs or exercise objectives your Physiotherapist determines the appropriate treatment plan or stage of Pilates exercises you are able to safely perform.

Follow-up Consultations - 1 hour $80.00, 30 mins $45.00

Follow-up Private Sessions are required for those either needing further treatment or for those embarking on a personalised Pilates Programme who may require more intensive supervision / further instruction.

Pregnancy and Postnatal Pilates Mat Classes - 5-week package $60.00

Our small classes allow the exercises to be personally tailored for your specific needs to alleviate pain, keep you in good health and get you back in shape once your baby is born.
 

THE 2012 PREGNANCY CLASSES ARE ON MONDAY FROM 5:30 - 6:30pm
THE 2012 CLASSES ARE ON WEDNESDAY FROM 10-11AM 

If you have an existing group of friends in mind, give us a call to organise your own exclusive classes.

The mums with bubs fitness hub - www.thefitnesshub.co.nz

 We are excited to join up with Damian Simpson (Personal Trainer) and Alison Cousens (Yoga Instructor) to offer a group package in Sumner for mums with infants and babies. This package is $19.00/wk for 2 Fitness sessions, a yoga session and Pilates session weekly. Check out the Fitness Hub website for further details or ring us at (03) 384 4766.