Pilates Sessions
Physiotherapy and Pilates Evolved offer one on one sessions utilising the Pilates equipment. Your instructor is a physiotherapist and therefore has an extensive knowledge in injury rehabilitation and prevention. If you are rehabilitating from an acute injury, ACC may cover some of your treatment costs.
Your first session will last one hour and will involve a full body postural assessment and help you to plan your goals for your Pilates programme. You will be taught the underlying concepts of Clinical Pilates which you can practise at home. Each session, your exercises will be progressed according to your ability. It is highly recommended that you attend at least two private sessions before joining a class or five private sessions before commencing a self directed studio membership. This means you can benefit from more individual and specialised movement analysis. You will then learn more about the principles of movement retraining and how to progress your own body at your own pace but within a group or self directed studio environment.
Initial consultation + Postural assessment 60-minutes 1:1 $80.00
Shared with a friend sessions 60-minutes 2:1 $40.00 per client
Click here for the latest Pilates Class Schedule
Equipment Based Group Class
We now offer equipment based classes to further your Pilates conditioning. You will require an initial assessment to attend this class (as above) and approximately 3-5 follow up sessions with one of our physiotherapists to ensure proper education on Pilates technique and form.
Equipment Class Schedule
Monday 4:30pm
Tuesday 5:00pm
Wednesday 11:15am
Thursday 6:00pm
Friday 9:00am
Classes cost $30 per person per class (maximum of 4 people) or you can take advantage of our concession rate of 10 classes for $270 (valid for 3 months).
Pilates Mat Classes
Currently we offer two types of mat classes at Physiotherapy and Pilates Evolved:
Lunch time Pilates
Wednesday Lunch 12:30 - 1:00pm All levels
Friday Lunch 12.30 - 1:00pm All levels
Friday Lunch 1:00 - 1:30pm All levels
Lunch time Pilates classes are designed to allow people to give Pilates a go and hopefully fit a class into their busy schedule. These are a great way for you to try a Pilates Class out and see if it is for you. These sessions fill fast so bookings are essential to ensure there is space available and a non refundable $7.50 must be paid at the time of booking. You may choose to buy a concession card, 10 classes for $60.00 or 5 classes for $35.00
Full Mat Classes
Monday 5:30 - 6:30pm Pregnancy Pilates Class (stay strong, health and fit during pregnancy!)
Tuesday 10am - 11am Level one and two
Tuesday 6pm - 7pm Level one and two
Wednesday 10 - 11am Postnatal Pilates (bring your baby along!)
Wednesday 7pm - 8pm Level one and two
Thursday 10am - 11am Postnatal Pilates (bring along your baby!)
Thursday 7pm - 8pm Pilates Roller Class
Friday 10.30am - 11.30 am Level one and two
General Information for Full Mat Classes
Full classes cost $60 for a 5 week block. If you pay for a 10-week block you get $10.00's off ($110.00 for 10-weeks). You can also pay casually at $15 per class, but there is no guarantee of a place in the class as we limit each class to a maximum of 8 people.
All classes have a maximum of 8 clients per class. This small number means that your instructor can ensure all exercises are performed correctly, thus maximising benefits. Your instructor is also a qualified Physiotherapist who can carefully modify exercises if you have back, neck or joint pain.
Other Options?
At Physiotherapy and Pilates Evolved we are flexible to work around your needs. If the above options aren't quite right for you please talk to us and we will do our best to cater for inidividual requests. Maybe you already have a group of friends who want your own class at the studio? or you would like a physiotherapist to run a class at your workplace?
Give us a call on (03) 384 4766 today, we'd love to help you get back on track with your health and fitness.