Terms and Conditions Pricing and Expiry

What is Pilates?

Restore your balance, reveal your potential, return to life!

Pilates is a whole body approach to exercise, aimed at re-educating the movement skills needed to gain flexibility, strength and efficiency when moving. Modern day Pilates takes a more functional, step-by-step approach to the classical exercises created by Joseph Pilates more than 75 years ago. Scientific research now proves that Pilates is a powerful strengthening and rehabilitative exercise method. As a result, Pilates has seen a resurgence in popularity over recent years and has continued to evolve.

Your instructor is a physiotherapist and therefore has an extensive knowledge in injury rehabilitation and prevention. If you are rehabilitating from an acute injury, ACC may cover some of your treatment costs.

Click on the links to the left to learn more about our classes.


Why choose us?

The Physiotherapists at Physiotherapy + Pilates Evolved have developed an excellent reputation with regard to the effectiveness and quality of their Pilates teaching for the following reasons:

  • Step-by-step approach: Exercises are broken down to teach good movement patterns and build up the strength and flexibility needed to perform the more advance classical Pilates exercises. We pride ourselves on such a safe and progressive approach. 
  • Continuous assessment: Before starting you will be asked to complete an initial assessment enabling a full postural assessment paying attention to specific injuries, movement problems or imbalances. 
  • Class size: Our class sizes are limited, so that you always receive individual attention and supervision. 
  • Physiotherapy expertise: Learning Pilates from a Physiotherapist gives you the advantage of working with a movement specialist trained to observe human movement in such detailed form as to provide you with constant analysis and feedback to improve your technique.